Scientists discover the true cause of energy shortage
Hint not diet or exercise
Do you have trouble feeling energized in the morning or exercising, no matter how many diets you try?
Turns out, it's not your fault.
A study published by Dr. Will Bulsiewicz , a gastroenterologist and gut health expert, recently explained that one of the most common clinical signs of an unhealthy gut he sees in his practice is fatigue.
Your gut health and lack of nutrients can affect your energy levels.
Having a diverse microbiome , which means having many different microbes in the gut, particularly beneficial microbes, is good for health.
But having lower diversity can increase the risk of diseases such as type 2 diabetes.